Weigh In record (no journal entry) for 09 October 2011
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248.2 lb
Lost so far: 7.7 lb.
Still to go: 248.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1427 kcal
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Fat: 39.92g | Prot: 75.29g | Carb: 188.58g.
Lunch: Light Strawberry Yoghurt, Prawn Cocktail Crisps, Small Chunk Pickle, Honey Roast Ham. Dinner: Bolognese Pasta Sauce, Onions, Tomato Puree, Value Chopped Tomatoes, Grated Mozzarella & Cheddar, Tricolore Pasta, Lean Steak Mince. Snacks/Other: Muller Light Vanilla, Eat Smart Garlic Baguette. more...
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3547 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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