Weigh In record (no journal entry) for 09 October 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2474 kcal
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Fat: 90.04g | Prot: 76.85g | Carb: 341.11g.
Breakfast: Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread, Butterball fully cooked turkey breakfast sausage patties. Dinner: Dinner Rolls, Garden Salad, Steak Fries French Fried Potatoes, Turkey Burger minus Mayonnaise. Snacks/Other: Premium Fudge Bars, Baby Carrots, Deluxe Mixed Nuts, Oatmeal Raisin Gourmet Cookies. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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