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heAlth suffering must lose weight
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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601 kcal
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Fat: 17.88g | Prot: 24.01g | Carb: 81.53g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Satsuma, Skimmed Milk. more...
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losing 1.8 lb a week
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