Colinhiscock's Journal, 09 October 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 41.61g | Prot: 78.62g | Carb: 186.47g.   Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Maris Piper Potatoes, Butchers Choice Half Fat Sausages. Snacks/Other: Fat Free Vanilla Yogurt, Sponge Cake. more...

2135 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...