Weigh In record (no journal entry) for 28 January 2016
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1672 kcal
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Fat: 61.36g | Prot: 45.57g | Carb: 241.39g.
Breakfast: Coffee-Mate Caramel Vanilla, White Cake without Icing (Home Recipe or Purchased). Lunch: Activia Vanilla Yogurt, Chocolate Icing. Dinner: Carnation Rich and Creamy Hot Chocolate, Hershey's Eat-More, Subway 6" Veggie Delite. Snacks/Other: Cucumber (with Peel), St-Albert Cheese Curds. more...
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losing 12.6 lb a week
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