Gen_Oli's Journal, 08 October 2011

247.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 53.95g | Prot: 77.75g | Carb: 130.53g.   Breakfast: Potato & Egg Breakfast Taco. Dinner: Butter, Grilled Chicken on the Barbie, Honey Wheat Bread. Snacks/Other: Banana, Strawberries, Tortilla Corn Chips, Oatmeal Cookies. more...

3035 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...