Weigh In record (no journal entry) for 08 October 2011
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185.0 lb
Lost so far: 104.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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920 kcal
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Fat: 24.98g | Prot: 90.10g | Carb: 88.85g.
Breakfast: Activia Light Yogurt, Pro Performance 100% Whey Protein - Strawberry, 2% Fat Milk, Coffee. Lunch: Baked Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Teriyaki Beef Jerky. Snacks/Other: Skinny Cow Dreamy Clusters. more...
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losing 0.4 lb a week
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Mymaria57's weight history
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