Mymaria57's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
185.0 lb Lost so far: 104.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
920 kcal Fat: 24.98g | Prot: 90.10g | Carb: 88.85g.   Breakfast: Activia Light Yogurt, Pro Performance 100% Whey Protein - Strawberry, 2% Fat Milk, Coffee. Lunch: Baked Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Teriyaki Beef Jerky. Snacks/Other: Skinny Cow Dreamy Clusters. more...
losing 0.4 lb a week

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