Weigh In record (no journal entry) for 28 January 2016
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1111 kcal
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Fat: 66.32g | Prot: 39.57g | Carb: 105.91g.
Breakfast: Red Delicious Apples, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Great Value Saltine Crackers. Lunch: Sam's Choice Dry-roasted Pistachios, gold emblem gold emblem sunflower seeds. Dinner: Bananas, StarKist Foods Chunk Light Tuna in Water (Can), Blue Bunny Vanilla Premium Pints Ice Cream. Snacks/Other: Chewing Gum (Sugarless), Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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