hendoo11's Journal, 28 January 2016

172.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 25.81g | Prot: 64.41g | Carb: 182.72g.   Dinner: Picard Sauce Tomate, Chicken Breast, 2% Fat Milk, Carrots (Drained Solids, Canned), Minute Brown Rice. Snacks/Other: Stone Brewing Ruination IPA, Tropicana 100% Apple Juice. more...

2261 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...