Weigh In record (no journal entry) for 28 January 2016
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144.6 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2501 kcal
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Fat: 105.55g | Prot: 101.50g | Carb: 266.47g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Grapefruit. Lunch: Almond Cookie, Breyers All Natural Coffee Ice Cream, Crab Rangoon, Crab Rangoon, Crab Rangoon, Pork Fried Dumpling, Pork Fried Dumpling, Pork Fried Dumpling, Snow or Sugar Snap Peas, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Cooked Mussels, Cooked Mussels, Cooked Mussels, Rice Noodles (Cooked). Dinner: Kraft Macaroni & Cheese as Packaged, Eggplant, Pork Loin (Tenderloin). Snacks/Other: Whiskey, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn. more...
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losing 1.6 lb a week
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