Weigh In record (no journal entry) for 28 January 2016
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1272 kcal
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Fat: 70.56g | Prot: 41.16g | Carb: 106.29g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Specialty's Cream of Mushroom Soup (Side). Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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losing 2.8 lb a week
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millerm40's weight history
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