Weigh In record (no journal entry) for 08 October 2011
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199.4 lb
Lost so far: 17.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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412 kcal
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Fat: 6.45g | Prot: 50.67g | Carb: 34.05g.
Breakfast: Gala Apples, Sea Salt, Black Pepper, Egg White, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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