samorris74's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

340.0 lb Lost so far: 10.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

3188 kcal

Fat: 110.75g | Prot: 102.50g | Carb: 473.25g. Breakfast: Coca-Cola Classic (Cup). Lunch: Coca-Cola Classic (Cup), McDouble. Dinner: Pepsi, Crunchy Taco, XXL Chalupa. more...

4566 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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samorris74's Journal, 08 October 2011

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