Weigh In record (no journal entry) for 08 October 2011
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202.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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3205 kcal
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Fat: 89.59g | Prot: 128.00g | Carb: 479.47g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Potato Salad, Chipotle Chicken Wrap, 10" Hand Tossed America's Favorite Feast Pizza. Dinner: Chicken, Guacamole, Baked Beans with Pork and Tomato Sauce (Canned), Corn Tortillas. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal, 1% Fat Milk, Cappuccino, Sugar, 10" Hand Tossed America's Favorite Feast Pizza, Chewing Gum (Sugarless), Lo-carb Monster Energy. more...
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4759 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 50 minutes, Racquetball - 1 hour and 6 minutes, Resting - 9 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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