egan10980's Journal, 08 October 2011

240.0 lb Lost so far: 57.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 54.92g | Prot: 136.19g | Carb: 139.87g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) , 100% Whey Protein, Milk (Nonfat) . Lunch: Roast Beef Sandwich, Hamburger (Single Patty). Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Snacks/Other: Almonds . more...

3595 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...