tbtb's Journal, 08 October 2011

265.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 88.77g | Prot: 113.72g | Carb: 310.88g.   Breakfast: milk, knottt's boysenberry jam, whole wheat waffle. Lunch: Sliced Smoked Pastrami, pastrami cheeseburger. Dinner: fruit salad, Macaroni or Pasta Salad, bbq beef sandwich. Snacks/Other: nature valley granola bar. more...

3181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...