mattww3's Journal, 08 October 2011

162.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 87.18g | Prot: 90.45g | Carb: 136.50g.   Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Beef & Bean Burritos. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Organic Baby Arugula. Snacks/Other: Vodka. more...

2420 kcal

Activities & Exercise: Desk Work - 7 hours and 57 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours and 53 minutes. more...