Weigh In record (no journal entry) for 27 January 2016
|
172.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1427 kcal
|
Fat: 43.20g | Prot: 79.63g | Carb: 184.23g.
Breakfast: Coffee. Lunch: Picard Sauce Tomate, Chicken Breast, Carrots (Drained Solids, Canned), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Minute Brown Rice. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kroger Deli Style Lean Smoked Ham, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kraft Miracle Whip Dressing Original, Yoder's Colby Jack Cheese, Schwebel's Country Potato Bread. more...
|
|
2421 kcal
|
Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|