Weigh In record (no journal entry) for 27 January 2016
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271.8 lb
Lost so far: 24.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2369 kcal
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Fat: 70.30g | Prot: 82.78g | Carb: 358.09g.
Breakfast: Clif Bar - Blueberry Crisp, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Vegetable Samosas, Vegetable Bird's Nest, Organic Jasmine Rice. Dinner: Baked Potato Chips, 6" Veggie Patty. Snacks/Other: Gone Bananas!, Oatmeal to Go Bar - Raspberry Streusel. more...
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gaining 7.0 lb a week
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