Weigh In record (no journal entry) for 27 January 2016
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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795 kcal
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Fat: 55.61g | Prot: 34.96g | Carb: 41.11g.
Breakfast: Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Garlic, Jalapeno Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Nulaid Egg Substitute. more...
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gaining 10.5 lb a week
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