cleyt's Journal, 08 October 2011

150.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 70.05g | Prot: 82.26g | Carb: 524.62g.   Breakfast: Frozen Strawberries, Bananas , Vi-Shape Nutritional Shake. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Mountain Dew (12 fl oz), Grilled Chicken Pita (Small). Dinner: Mexican Blend Cheese, Soft Taco Size Flour Tortillas, Wheat Thins Crackers - Reduced Fat, American Cheese Singles, Honey Wheat Bread, Dry or Hard Salami. Snacks/Other: 3 Musketeers (Fun Size), Mountain Dew (12 fl oz), Snickers Bar (Fun Size). more...

3217 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...