Weigh In record (no journal entry) for 27 January 2016
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1362 kcal
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Fat: 47.59g | Prot: 70.66g | Carb: 154.10g.
Lunch: Grapes, Hellmann's Light Mayonnaise, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Ground Beef (90% Lean / 10% Fat), Pinot Gris (Grigio) Wine, Garlic Butter, Compliments Potato with Bacon & Cheese Perogies, Heinz Tomato Ketchup. Snacks/Other: Silhouette 0+, Babybel Light, Honeycrisp Apples. more...
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2762 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.0 lb a week
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