Weigh In record (no journal entry) for 08 October 2011
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1927 kcal
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Fat: 74.35g | Prot: 73.78g | Carb: 242.23g.
Breakfast: Chai Latte, Champions Greek Yougurt - Honey-nana, Bananas, Scrambled Egg. Lunch: Whole Wheat Four Cheese Ravioli, Five Cheese Pasta Sauce, Mild Italian Sausage, Multigrain Bread. Dinner: Apple Cider, Saltine Crackers, Cinnamon Bread, French or Vienna Bread (Includes Sourdough). Snacks/Other: Blueberry Crumble Ice Cream, Natural Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Stick. more...
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2100 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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