drchele's Journal, 27 January 2016

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 81.56g | Prot: 75.78g | Carb: 134.55g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Atkins Atkins Bacon Scramble. Dinner: Syrup, Buckwheat Pancakes, Quesadilla with Meat and Cheese. Snacks/Other: Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors. more...

1730 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...