Weigh In record (no journal entry) for 27 January 2016
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1932 kcal
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Fat: 89.40g | Prot: 125.30g | Carb: 128.49g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Skinless Chicken Breast, Cheddar Cheese, Amy's Gluten Free Burrito Cheddar Cheese. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Red Table Wine, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Part Skim Mozzarella Cheese, Coconut Coffee, Part Skim Mozzarella Cheese, Centrum Chewables Multivitamin/Multimineral Supplement, Trader Joe's Creamy Salted Peanut Butter, Granny Smith Apples. more...
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losing 7.0 lb a week
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