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okay it was hormonal :-D
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1215 kcal
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Fat: 47.89g | Prot: 26.47g | Carb: 181.52g.
Breakfast: Oatmeal Cookie with Fruit Filling, Strawberries, Flaxseed Seeds, Marmalade, Bananas, Almond Milk. Lunch: Milk Chocolate Coated Peanuts. Dinner: Tomato Sauce (Canned), Cooked Lentils, Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Marketside Classic Iceberg Salad, Cooked Lentils, Mushrooms, Carrots. more...
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2305 kcal
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Activities & Exercise:
warmup treadmill - 10 minutes, Machine workout arm and back - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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