millerm40's Journal, 27 January 2016

197.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 94.78g | Prot: 78.43g | Carb: 114.28g.   Breakfast: Double Cheeseburger, White Castle Cheeseburgers, Coffee. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Granny B's Frosted Sugar Cookie. more...

2768 kcal

Activities & Exercise: Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes. more...