Weigh In record (no journal entry) for 27 January 2016
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179.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2297 kcal
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Fat: 81.78g | Prot: 121.60g | Carb: 235.74g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Subway 6" Turkey Italiano Melt. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Nature's Place Boneless Skinless Chicken Breast, Dos Equis Dos Equis Amber, Italian Rose Fresh Salsa, Tortilla Corn Chips. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Roasted Salted Cashew Nuts, Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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gaining 1.6 lb a week
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