Weigh In record (no journal entry) for 08 October 2011
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173.7 lb
Lost so far: 36.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1701 kcal
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Fat: 44.79g | Prot: 80.37g | Carb: 224.67g.
Breakfast: nature's own wheat bread, nutella, fried egg, Fat Free Half and Half, splenda, coffee. Lunch: diet v8 splash, pretzel crisps, greek lemon chicken soup. Dinner: Beer, kraft caesar italian dressing, salad, little caesars crazy bread, little caesars pizza. Snacks/Other: milk, banana, luna bar lemon zest. more...
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losing 1.4 lb a week
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