Weigh In record (no journal entry) for 08 October 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2085 kcal
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Fat: 59.67g | Prot: 85.26g | Carb: 283.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Speedy Noodle Beef and Tomato Flavour. Dinner: Alfredo Pizza Speciale. Snacks/Other: Boston Lager, Quavers Cheese Crisps. more...
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2739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 3 hours, Shopping - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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