Colinhiscock's Journal, 08 October 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 59.49g | Prot: 60.95g | Carb: 98.20g.   Breakfast: White Square Wrap, Sliced Ham (Regular, Approx. 11% Fat). Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: Cheese Souffle, Scottish Sweetcure Smoked Mackeral Strips, Deep Fried Potato French Fries (from Frozen). Snacks/Other: White Table Wine. more...

2311 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...