Weigh In record (no journal entry) for 08 October 2011
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1706 kcal
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Fat: 56.20g | Prot: 94.47g | Carb: 223.34g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk. Lunch: 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Red Delicious Apples, Plums , Nectarines , Granny Smith Applesauce (No Sugar Added). Dinner: 2% Milk, Classic Iceberg Salad (Dole), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Smoked Honey Ham (Cooked) , Chicken Breast, Broccoli, Pork Chop. more...
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gaining 12.6 lb a week
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