Weigh In record (no journal entry) for 26 January 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1349 kcal
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Fat: 55.18g | Prot: 46.49g | Carb: 99.99g.
Breakfast: Daylight Donuts Glazed Donut, Coffee. Lunch: Beef Meatballs, Cooked Brussels Sprouts (Fat Added in Cooking), Johnsonville Sausage Patty. Dinner: Samuel Adams Light Beer, Chili. more...
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losing 2.0 lb a week
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arnphawk's weight history
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