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sarairose
Journal
26 Jan 16
sarairose's Journal, 26 January 2016
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Weigh In record (no journal entry) for 26 January 2016
127.8 lb
Lost so far:
2.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
1070 kcal
Fat: 41.50g | Prot: 59.40g | Carb: 135.00g.
Breakfast:
Sugar in the Raw Sugar in The Raw, Chobani Coconut Greek Yogurt.
Lunch:
Hershey's Krackel Miniatures, Panera Bread All Natural Turkey Chili with Beans.
Dinner:
Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Lamb Vindaloo.
more...
1990 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 0.7 lb a week
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