Weigh In record (no journal entry) for 26 January 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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482 kcal
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Fat: 10.18g | Prot: 13.55g | Carb: 96.82g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Metamucil Fiber Capsules, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 17.5 lb a week
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