Weigh In record (no journal entry) for 26 January 2016
|
179.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1328 kcal
|
Fat: 68.41g | Prot: 75.92g | Carb: 112.82g.
Breakfast: Fage Total 0% Greek Yogurt with Mango Guanabana, Coffee. Lunch: Portabella Mushrooms, Cucumber (Peeled), Ready Pac Elevate Organic Spinach Pow Salad. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash, Kroger Nacho & Taco Shredded Cheese, Ralphs Sweet Golden Corn, Black Beans (Canned). Snacks/Other: Kirkland Signature Almonds, New World Farms Shelled English Peas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|