Weigh In record (no journal entry) for 26 January 2016
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270.8 lb
Lost so far: 25.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2118 kcal
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Fat: 86.43g | Prot: 82.11g | Carb: 273.55g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Blueberries, Banana Nut Clusters. Lunch: Organic Baked Teriyaki Tofu. Dinner: Shredded Hash Browns, Chicken-less Crispy Tenders. Snacks/Other: Diced Peaches in Light Syrup, Mango Sorbet, Bananas, Mesquite Smoked Seasoned Almonds. more...
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losing 15.4 lb a week
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