Weigh In record (no journal entry) for 26 January 2016
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244.0 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1790 kcal
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Fat: 96.59g | Prot: 130.99g | Carb: 97.75g.
Breakfast: Okami Edamame Salad, Nutiva Organic Chia Seed, Chobani Lowfat Key Lime Blended Greek Yogurt, Banana, Great Value Half & Half. Dinner: Bertolli Olive Oil, Publix Crumbled Blue Cheese, Calavo Avocado, Food Lion London Broil. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Great Value Fudge Brownie, Famous Dave's Georgia Chopped Pork. more...
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3149 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 2.0 lb a week
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