Weigh In record (no journal entry) for 26 January 2016
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170.0 lb
Lost so far: 64.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1003 kcal
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Fat: 54.47g | Prot: 60.73g | Carb: 70.45g.
Breakfast: Blueberries, Whole Foods Market Turbinado Raw Sugar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sausages By Amylu amy smoked breakfast club chicken sausage, Arrowhead Mills Quinoa and Oats Hot Cereal. Lunch: Fresh & Easy Roasted Red Pepper Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Black Olives, Roti Mediterranean Grill Roti Mixed Greens, Baked or Broiled Salmon. Snacks/Other: Amy's Crunchy English Toffee with Almonds In Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese, Luna Luna Protein Bar - Cookie Dough. more...
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2290 kcal
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Activities & Exercise:
Ice Skating Lesson - 44 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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 Comments
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Thanks, HCB -- but honestly, I know I was eating too much this past week. And I know I will likely eat more than I should while I am at my sister's this week. But I am not totally off the track, and I am going to cook at her house as much as possible so that we don't eat out. Trying to keep going in the right direction!
27 Jan 16 by member: Hermiones Mom
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