drchele's Journal, 26 January 2016

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 101.26g | Prot: 90.82g | Carb: 211.99g.   Breakfast: Top Pot Frosted cake doughnut, Fage Total 2% Greek Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Eating Right Chicken Alfredo. Dinner: Beef Sloppy Joe (No Bun), Swiss Cheese, Trader Joe's Kale Quinoa Salad, Compliments Whole Grain Whole Wheat Hamburger Buns. Snacks/Other: Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors, Late July sea salt multigrain snack chips, Pink Lady Apples. more...

2123 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...