Weigh In record (no journal entry) for 07 October 2011
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203.2 lb
Lost so far: 27.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2916 kcal
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Fat: 84.85g | Prot: 81.75g | Carb: 359.51g.
Breakfast: 1% Fat Milk, Sugar, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: White Table Wine, Red Table Wine, Red Table Wine, Chewing Gum (Sugarless), The Original Low Fat Coffee Creamer, Sugar, Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...
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2815 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour and 25 minutes, Driving - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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