Weigh In record (no journal entry) for 07 October 2011
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252.0 lb
Lost so far: 34.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1542 kcal
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Fat: 111.45g | Prot: 110.20g | Carb: 25.80g.
Breakfast: Creamy Peanut Butter, Everyday Thin & Crispy Turkey Bacon. Lunch: Double Cheeseburger (No Bun). Dinner: Shedd's Spread (Butter), Rotisserie Chicken, Green String Beans. Snacks/Other: Cow Pals String Cheese, Italian Style Pepperoni. more...
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losing 3.5 lb a week
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