Weigh In record (no journal entry) for 26 January 2016
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196.9 lb
Lost so far: 23.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1925 kcal
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Fat: 105.26g | Prot: 59.15g | Carb: 134.02g.
Breakfast: Coffee, Jimmy Dean Fully Cooked Sausage Links, McDonald's Hash Brown, Fried Egg. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Publix Fried Chicken Thigh. Snacks/Other: Labatt Blue Light Beer, Granny B's Frosted Sugar Cookie. more...
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3612 kcal
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Activities & Exercise:
Bowling - 2 hours and 29 minutes, Resting - 29 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 2 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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losing 0.7 lb a week
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millerm40's weight history
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