Weigh In record (no journal entry) for 07 October 2011
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170.4 lb
Lost so far: 29.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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879 kcal
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Fat: 48.56g | Prot: 25.36g | Carb: 84.57g.
Breakfast: hashbrown, coffee, egg. Lunch: sugar cookie, sun chips, hot dog bun, brat. more...
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losing 1.1 lb a week
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cszman's weight history
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