djs2512's Journal, 26 January 2016

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 38.71g | Prot: 102.17g | Carb: 438.71g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich, Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Subway Double Chocolate Chip Cookie. more...

2881 kcal

Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...