Weigh In record (no journal entry) for 07 October 2011
|
145.7 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
2522 kcal
|
Fat: 127.88g | Prot: 108.57g | Carb: 241.05g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: coffee, apple, turkey, cheese, margarine, Rye, Vitalinea, sausage. Dinner: ice-greame. more...
|
|
2770 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Skiing (downhill) - 10 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|