Weigh In record (no journal entry) for 07 October 2011
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322.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2651 kcal
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Fat: 87.61g | Prot: 139.67g | Carb: 326.05g.
Breakfast: 2% Milk American Cheese Singles, Toasted English Muffin, Canadian Bacon, 0 Calorie Sweetener, Fruit & Maple Oatmeal, Mustard. Lunch: Pickles, Double Hamburger, Premium Southwest Salad (without Chicken), Tomatoes, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Barbecue Nugget Sauce, Chili (Small), 5 Piece Chicken Nuggets, Jr. Cheeseburger Deluxe. Snacks/Other: Fresco Fiesta Burrito - Chicken, Fresco Chicken Soft Taco. more...
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5153 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 4.7 lb a week
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