Weigh In record (no journal entry) for 25 January 2016
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1396 kcal
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Fat: 49.12g | Prot: 51.94g | Carb: 132.66g.
Breakfast: Coffee. Lunch: Jason's Deli Cup of Fruit. Dinner: Hissho Sushi Philadelphia Roll, Deviled Egg, Pinot Noir Wine. Snacks/Other: Kraft Miracle Whip Dressing Original, Yoder's Colby Jack Cheese, Kroger Deli Style Lean Smoked Ham, Schwebel's Country Potato Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2856 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Driving - 1 hour. more...
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losing 2.5 lb a week
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