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jbjibby
Journal
25 Jan 16
jbjibby's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
338.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1413 kcal
Fat: 48.68g | Prot: 137.64g | Carb: 106.60g.
Breakfast:
Whole Wheat Bread, Trader Joe's Chicken Breakfast Sausage.
Lunch:
World Classics White Chicken Chili with Beans.
Dinner:
Green String Beans, Meat Loaf with Beef, Veal and Pork.
Snacks/Other:
Almonds.
more...
4964 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Crossfit - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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