Weigh In record (no journal entry) for 25 January 2016
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179.8 lb
Lost so far: 69.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2626 kcal
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Fat: 99.60g | Prot: 199.00g | Carb: 239.00g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein, EAS Myoplex Myoplex Original Chocolate Fudge Drink, Dole Bananas. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Starbucks Doubleshot White Chocolate + Energy, Starbucks Doubleshot White Chocolate + Energy. more...
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losing 1.2 lb a week
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